Monday, September 20, 2010

Are You Afraid Of Success

It is well documented that many people fail to achieve their goals in life due to the phenomenon known as "fear of failure" but are you aware that a major factor that is often overlooked, is a state known as "fear of success"?

Fear of failure will lead many people into inertia - the inability to make decision or take action in case they receive rejection or negative outcomes. This mental state is fairky easy to identify and there are many tools in the personal development industry to help combat this plague and reprogram the mind for success. However, the fear of success is much more subtle, harder to spot and also harder to eradicate.

Perhaps you have this tendency in your life. Here are some indications of a fear of success mentality.

Studying and trying to implement self-improvement techniques and/or personal development tools but your life does not improve or may even get worse.

You settle for less than you feel you deserve or are capable of achieving.

You start new projects full of enthusiasm and optimism but wane in your efforts or stop short before you have completed them.

You expect things to go wrong no matter how well the situation appears to be at the moment.

Can you identify your own patterns in the any of the above statements?

The fear of success can also make you behave in ways that hold you back. Look at the list below. These are ethe symptoms of the fear of success.

Procrastination - putting off what needs to be done or not doing what you know will bring you closer to your desired result. Everyone suffers from this inner 'demon' at some point in their lives (although some of us suffer from it more than others!).

Procrastination is a 'success killer'! How can ou expect to reach your destinationm if you do not take steps towards it? Strive to do little things each day that will bring you small steps closer to your goal. This is why having a personal development plan is an essential ingredient in the fight against procrastination. Take action! Any action! Refine your steps as you go along but do not sit and do nothing. Taking action is one of the key aspects in personal development.

Can't see the forest for the trees! - this is almost the opposite of procrastination but has the same effect on your personal development. The aforementioned saying is well known but have you ever given it real consideration?

Don't get caught up in your plan believing that it is more important than the materialised goal! For many years I got caught in this trap. I started to think and act as though my plan was more important than my end result and thus missed many opportunities to alter my path and reach my goals more quickly! Let go of your ego and allow the Universe to show you a quicker route to your goal. Remain flexible.

Thinking that the time is not right - have you ever waited until the timing was perfect before starting a venture? Have you ever waited until you had more information on a better plan?

Again ACTION is the key to the door to success. Taking small steps forward are better than taking none or waiting to see if your foot is landing on the right spot! Even if your actions take you away from your goal you have at least gained insight and knowledge about what does not work!

Being a perfectionist - this is similar to the point above and has the same effect, namely, that you never really move forward. No matter how good a job is when its finished it can always be improved! I have heard many great musicians tell how they hate listening to their own songs because they can find a million things that need improved. Yet, we still enjoy them. I think a classic example of this is "Bridge Over Troubled Water" by Paul Simon. This song is hauntingly beautiful yet Mr. Simon does not think its good enough!

Seeing only problems - how do you use your focus? Do you constantly see only and alll the problems involved? If you are this way inclined it is pointless trying to change overnight! However, you can use this mindset to your advantage while you strive in your personal development to acquire an opportunistic frame of mind instead.

"How can you use seeing only problems to my advantage?" you say. "Easily", is my reply! Look at the problems and prepare a plan to deal with them. Everytime you overcome one congratulate yourself. Use them as a gauge for your achievements. If you keep seeing more problems remind yourself of how well you dealt with the others. Look at how far you have come! If you see a problem ask yourself, "how best can I overcome this challenge?" or "how quickly can I rectify this situation?". The quality of your questions are important as I have outlined in a previous article. Use the problems as fact finders. Is there a real problem now? If so then deal with it. Is it a potential problem? If so then create a contingency plan in case it does occur but don't get caught up in it just be prepared.

Enjoy the journey, follow the above guidelines and you will achieve success. Eventually your fear of success will dissipate and you will have moved a long way forward in your personal development.

Organize Life | 7 Step Professional Organizers Formula

How important is it to organize life?

Everything in our life comes from how we organize it, right?

When everything is organized we can do more, achieve more, become more, and enjoy everything more too, can't we?
Can't you?

Are you Overwhelmed? Frustrated? Dissatisfied? Life throws a lot at you. How are you managing it all until now?

Those who organize life will excel far beyond those that don't because Life Organization is the biggest frontier of development opening up this decade.

Are you ready for that?! But what is it exactly that you are searching the net for regarding how to organize life? What does it really mean to organize life?

Do you want a solid grand system to totally organize life? Do you want some temporary techniques to apply now? Would you like permanent principles for how to organize your entire life?

To organize life you will capture every worth while thought to efficiently choose your actions for all that is important to you, without wasting time or losing time, and allowing you to succeed at whatever you desire.

At times we get off track, whether practically, or with our efficiency, or emotionally.

At those times, I do a 10 Minute Get-on-track review. Essentially it is about writing down things weighing on my mind.

I use the following categories of self-questions to help me do my organize life 10 minute focus sessions.

Organize Life for Self - Touching on my emotions and physical experience. Accept and appreciate how I feel right now. This is the core of how to organize life. It starts from within.

Organize Life for Yesterday - I then take a moment to reflect on yesterday, as that is where I have come from.

Organize Life for Today - Think of the fixed appointments, the general layout of your day to come, and where the areas of your day are where you get to
decide exactly what you do with the time.

Organize Life for Civilisation - What do you want to do in society? What is your place and purpose in terms of contribution and business?

Organize Life for Ideally Organized Living - Picture the biggest possible ideally organized living circumstances that fill your fantasy. This connects
you with the spark of life.

Organize Life for Projects - Now you are ready to consider the actual projects and responsibilities that you have in your life. Tasks, hobbies, interests,
pursuits, business ideas, etc.

Organize Life for Right Now - Through the above self-question process you are probably now ready to decide on the next step activities to organize your life even more.

This 10 minute review might take longer when you first do it. Take your time with it, and remember this article. As a Professional Organizer I can guarantee by doing this simple 10 minute process regularly your life will become more and more organized.

Looking Back to Move Forward

Another year is over. Take a moment to reflect on the past years.Start with an honest evaluation of your accomplishments, successes and failures.

Welcome the new year with a celebration of the past. Whatever challenges you faced last year, you are here to face another year. You are inspired and ready to tackle new endeavours, explore new horizons and reach for the stars.

Looking back helps to evaluate what worked and what didn't. Some issues seem to be replayed over and over. How many years has it been that you've promised to be more vigilant about your diet and exercise? What about the overuse of your credit card? How do you manage your time? What is it going to be this year? What are your priorities?

It's all a matter of perspective. Somewhere in the past, you stumbled and for a while, you were spinning your wheels. Take heart, that is past. There is a deep
well of strength and courage within you. And you moved on.

No one passes through this life without knowing pain and heartache. Add to this regret over lost opportunities, wrong choices and wrong decisions. These do not define your life. It is the lessons learned from these , and the determination to do better. Reap the nuggets of precious insights from the muddle and move on.<

How well do you take care of your mental, physical and spiritual self? If you believe in taking care of your mental and spiritual well-being, your physical
health will definitely reap the benefits. Do you allow yourself time alone to enjoy peace and quiet? Have you learned to say NO. Do you take time to appreciate the beauty , the bounty and the blessings of the universe?

Stress is the scourge of living in the fast lane and getting caught up in the pursuit of material success. Consider seriously the level of your stress over the past years and how it affects your health. Think about this- your stress level impacts on your relationships, your career, your family and your whole life.

Some pursue elusive dreams. How long has it been? Ask yourself. Perhaps it's time to re-assess that dream. Times change. There are other avenues to pursue. Don't get stuck chasing after something that loses its value, its luster as time moves on. Don't let life pass you by.

Look back honestly, but kindly. And move on.

Thursday, September 9, 2010

Do You Have An Abusive Boyfriend?

Statistics show that 1 out of 3 teenagers has experienced violence in a dating relationship. Most cases involve one partner trying to maintain power and control over the other through some kind of abuse.

Most victims of Dating violence are young women who are also at higher risk for serious injury. Women ages 16 to 24 experience the highest per capita rates of intimate violence -- nearly 1 out of 50 women.(Bureau of Justice Special Report: Intimate Partner Violence, May 2001)

Teen dating violence often is hidden because teenagers are inexperienced, want independence from their parents. and they are pressured by peers to begin dating at an early age.

Some young men may believe they have the right to "control" you or they think they will lose "respect" if they are attentive and supportive toward their girlfriends.

Are you at fault?

You might think you are the one who is causing the problem. You may think that his jealousy and abusiveness means he really loves you so much he can't control himself.
You might think because you have friends that are also being abused that this is normal or you may think you can change him.

You would be wrong on any of those counts and statistics prove that beyond a shadow of a doubt. If your boyfriend is abusive now, he will not get better, he will get worse until one day he hurts you really bad or even kills you. It's that serious.

Ask yourself these questions; If you answer yes to one or more of the following questions about the boy you are dating then you are in danger of having a serious problem. If several of these are yes, get a new boyfriend.

Is he using alcohol or drugs?

Does he have extreme mood swings? Happy one minute and angry the next?

Is he extremely jealous? Does he get into fights with other boys who pay you attention?

Does he use force during an argument or during intimacy?

Does he blame others or make excuses about his problems?

Is he verbally abusive to you? (yelling all the time, putting you down, calling you stupid, threatening you?)

Does he treat his mother with disrespect or is he mean to her? Do former girlfriends say he abused them?

Does he try to control you or tell you what to do, who you can see, where you can go all the time?

Does he try to keep you away from your family or try to make you dependent on him, telling you that he knows what is best for you and your family is always wrong?

I repeat if even two of those things is true, you need to break it off and get as far away from him as possible, because these are all signs of someone who abuses or will abuse women.

Ten Signs Of A Serious Relationship

When you are with someone you really care about, how can you tell if that person is the one for you? How can you find out where your relationship stands? Are there any clues that could tell you if the relationship will lead into marriage?

Perhaps you are at the stage where you feel that you are ready to settle down and would like to know if the relationship is going anywhere. How do you find out if the person you are with is as committed to you as you are to him/her?

Below are some signs that could help you tell how serious and dedicated you and your partner are getting and how close you are into taking that next step:

1. You drop the "I" or "you" and start referring to each other as "we".

2. There is no one else that you can imagine being with than him or her. They are starting to become the most important person in your life.

3. You catch yourself thinking about ways to please your partner rather than yourself.

4. You see yourselves growing old together, walking hand in hand along the shore, and taking care of each other.

5. You have fun imagining what your children and grandchildren will be like.

6. You start looking at money in a different way, like thinking about buying a house together, saving for a trip together, spending it on anything that you both can share.

7. You cancel dates with your friends and other people because you would rather spend time with him or her.

8. You start feeling tired of the single life and start thinking about getting married.

9. You feel strongly that it is very important for your family and your 'special someone's' parents to get along.

10. You start thinking and talking more about the future and your goals together.

Wednesday, September 8, 2010

True Happiness

Most people look outside of themselves as the cause of their unhappiness or frustration. After all, wouldn't life be practically perfect if the significant people in our lives would simply do things the way we want them to or do what we think is best for them? Actually, this is the kind of thinking that perpetuates the misery!

I agree that most of today's unhappiness centers on important people in our lives not cooperating with us. Can anyone relate to that? Have you ever had a child who makes a decision that puts them in serious danger? Have you ever had a significant other decide to relocate or make an employment decision with which you were not in agreement? Did one of your parents ever say something critical to you that rocked your confidence? Ever had a supervisor who micromanaged your work and never gave credit for your good work performance? I think you get the idea. Any one or combination of these things can be a source of unhappiness for us and I'm sure you can add several others to the list.

While we are in situations such as these, it sure feels like if the others in our life would just cooperate and be the way we want them to be, and then our lives would be so much better, happier and more fulfilling. While this may, in fact, be true, what I also believe is this. While we are busy trying to get those significant others in our lives to do things our way, the behaviors we typically engage in to move others in our desired direction are exactly those behaviors that damage, and ultimately destroy, our relationships.

You know the behaviors I'm talking about: punishing, guilting, complaining, nagging, threatening, criticizing, "the silent treatment", and if we are particularly savvy, rewarding to control, otherwise known as bribing.

If you are one of those people whose first choice of action is to negotiate and open the doors of communication, then you are rare. Ask yourself what do you typically resort to when negotiations fail?

I know one of my more polished behaviors is nagging. I am a world class nag---just ask my children. You know the drill. "How about cleaning up your room today?" Thirty minutes later, after the child is still in front of his video game, "Are you going to get to that room today?" Maybe two hours later, several decibels louder, "What about that ROOM?" Then, as a last frustration, it's "Will you get off your lazy a*# and clean your blankety blank blank room!!!!" Ever been there? Did it work to get the room cleaned? In my case, it usually didn't.

However, I've have had some parents tell me that repeated nagging does work but then my next question usually has a different answer---At what cost? What was the cost of getting that room cleaned? First, there was the cost of you losing control and being a person you probably don't want to be and secondly, there was a definite cost to the relationship between you and your child. Do you believe that after an exchange such as that one, the two of you will be ready and willing to have a meaningful discussion about life or anything else about which you may like to talk? Probably not.

What I am about to say probably goes against what you have believed the good majority of your life and that is that you, and you alone, are responsible for your own happiness. If you are waiting for someone to do something differently or for a particular thing to manifest itself in your life in order for you to be happy, then you are operating from the outside in instead of the inside out.

I am not here to tell you to stop what you are currently doing. If you want to hold on to your beliefs that when your husband becomes more affectionate, your children more obedient, your wife more supportive, your boss more appreciative or you to get your education, pay off your credit cards, buy your first home, etc. in order for you to be happy, then go ahead. But for those of us who want to practice inside out thinking, we don't like to give the power to others to control our happiness or any of our other moods or emotions. We know that we are responsible for ourselves and no one else.

What I can help you with is learning how to be the person you want to be, feel the emotions you want to feel by changing what you do and how you think about things. There is a quote I want to leave you with from Jimmy Dean. "You can't change the direction of the wind, but you can adjust your sails." This is representative of true inside out thinking. People and events are going to be what they are around us. There is very little we can do to impact other people's behavior and the uncontrollable events in our lives but there is always something each of us can do to manage those things better.

12 Things You Really Should Know About SEO

Studies show that over 90% of all online users use search engines to find what they are looking for, whether products/services, or just plain old information.

The following twelve points will, I hope, summarize a philosophy, approach and methodology to the SEO question which is both sound and effective, along with giving some helpful insight into the industry itself.

1. Content. Content. Content.
Effective, professional, optimized Copywriting is the single, most important factor in any SEO campaign. Search engines index websites based on the content found on each page of the site. With a thorough understanding of the language and grammatical conventions combined with intensive research, to find and exploit the market focus, one can move a website to the upper echelon of the "SERP's" (Search Engine Results Page) in a methodical as well as ethical manner.

2. Analyze Web Logs.
Measure everything, at least twice, and then check again. While I would be the first to say that many of the procedures that make up website optimization are more art than science, one needs to take a very scientific approach to the results of the effort. This is done by methodically keeping a record of, and making an analysis of the sites web logs. There are a number of specialized software which make the job easier but at the bare minimum, one needs to keep a close eye on the site visitors and their activity while on the site. No matter how well planned the strategy, it is largely theoretical until proven by the results, which can only be measured by the logs, and a thorough analysis of their content.

3. No one can guarantee a #1 ranking on Google, or any other search engine.
Those who promise such feats will either optimize for such vague search term phrases (such as, "green stunted widgets with purple Polka-dots and icing") that no one will ever likely look for, or they are making a false claim, which they have no intention of keeping, or they have an inside edge at Google, something which they will loose, quickly, when the honest folks at Google find out about it. The other option, that they will take the money and run, is worth mentioning here but I'll be polite.

4. Some things are just plain silly.
You don't need to submit your site to 50,000 search engines. Businesses which offer this service are suspect, at best. 85% of the search results on the Internet come from one search engine, which, if you have one link from an established website, or better yet, a directory, will find your site just fine, on it's own. Four (4) search engines account for over 90% of the traffic on the web. As for any supposed benefit which may accrue from being listed in an obscure search engine in Botswana which specializes in safaris to the Kalahari Desert and receives 7 hits per day; well, you figure it out.

5. SEO is not Pay-per-Click.
While no one would argue the effectiveness of getting increased traffic and sales, through a well planned, pay-per-click campaign, the fact remains that the conversion rates are generally low and they cease the moment the "pay" stops. With a well planned and executed SEO campaign, while results may take a bit longer, they continue to produce, and in fact grow, long after the work is done and paid for. Quite often we have found that after a thorough optimization of a site, only minor adjustments are needed on an ongoing basis, primarily related to new content and/or new items of sale or service.

6. SEO is not witchcraft, Druidism, shamanism.
Neither does it require any special chants, ceremonial fires, or vestments, though some of us do like to howl at the full moon, on occasion. There are no "Top Secret" practices which a reputable SEO can not tell a client, a judge, or his mother, for that matter. The very nature of the Internet has always been cooperative and there is nothing about SEO that can't be learned, with a heavy dose of time and money. A reputable SEO firm will give you an item per item breakdown of just where the money goes. Be wary if you sense a secretive atmosphere or any unwillingness to answer questions. While there are technical points which might take some background to fully understand, if one has a solid overview of the entire situation, a simple explanation should be easy enough to come up with.

7. Do-it-yourself SEO.
Yes, you can execute your own SEO campaign and find a reputable SEO firm to help plan and organize it for you. About one half of my own clientele do some part of the actual work themselves, or have their in-house dedicated personnel do it, after discussion of the goals and aims of the business/website, a thorough website analysis, comprehensive search phrase research, and focused instruction on the ways and means of achieving high SERPs. These preliminaries are followed up with a detailed program of suggestions and methods which the client can then implement themselves or hire others to perform. Average savings; 30-40%.

8. Phased Implementation.
While many companies spend thousands of dollars per month on Search Engine Optimization, an alternative is available which will pay dividends to you in increased sales and leads without the high initial investment. The most important consideration is to have a reputable firm handle the initial evaluation and suggested optimization planning first. The trial and error method will cost much more, in the long run, with or without the desired result. After studying the plan and establishing a workable budget you may implement the plan as finances allow.

9. Remember the old saying, "If it sounds too good to be true, it probably is."
Never was this more true than in the realm of SEO. While concrete and measurable gains will always come from a well thought out and executed optimization strategy, the Internet is a competitive media and we all want to be number one. Accept that a steady upward movement, over time, will place you worlds ahead of a flash followed by a crash.

10. A thought to ponder.
At stake, in the race for the top, is the very existence of your website, your business, and quite possibly your reputation. Beware of any "shortcuts" or less than ethical schemes that anyone might suggest to further your business goals. When it's all said and done it is you, the business owner, who bears the responsibility for any company or individual you hire. Insist on knowing exactly what the strategy is and what steps are being performed to implement it. If it seems, in the least, suspicious, ask for and get an explanation. In this case, not only is Ignorance not bliss, it could very well be the beginning of the end for your business.

11. All incoming links are not created equal.
Both the relevance to your line of business and website subject matter and the PR value of the incoming link determine how valuable they are to your own PR ranking. With Google starting the trend, nothing new there, and most of the others following close behind, the days of grabbing all the inbound links, in any way possible, are gone. Not only will low ranked and/or irrelevant inbound links not help, they will, in fact, cause a penalty. Link farms, free-for-all link schemes, automated link accumulation software, or any other fad that doesn't carefully screen the links and websites they are coming from will, in the long run, do more harm than good.

12. It's more than just facts and figures.
The relationship between an online business and SEO is, perhaps, one of the closest of business relationships. In order to be effective, a SEO must know not only the facts and figures pertaining to the endeavor, but s/he must know something of the dreams and aspirations of the business principals. Things which don't normally come out in a prospectus are often invaluable information when searching for the "right fit" into the complex world of the Internet. My own clients sometimes ask, due to the frequency of my calls and email in the early phases, "Am I your only client?" I usually laugh and say something to the effect that until I know your business almost as well as you do, yes, you are the only one that counts.